stuart fox v1:00/1:00r...7 row
1,628
Meters
10:00.0
Time
3:04.2
Pace
97
Calories
128
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 17:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 110 |
January 02, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 20 | 128 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 127 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 141 | |
| r: 1:00 | 15 | ||||||
| 0 | 107 | ||||||
| r: 1:00 | 232 | ||||||
| 2:00.0 | 19 | 52:37.8 | 0 | 300 | 1 | 104 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 139 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 144 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 135 | |
| r: 1:00 | 11 | ||||||
| r525 |
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Workout Graph
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