stuart fox v20c/2:00r...5 row
4,991
Meters
22:20.0
Time
2:14.2
Pace
300
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 129 |
December 13, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.0 | 4,991 | 2:14.2 | 145 | 797 | 26 | 147 | |
| 1:15.3 | 306 | 2:03.0 | 188 | 946 | 30 | 134 | |
| r: 2:00 | 19 | ||||||
| 2:44.0 | 640 | 2:08.1 | 166 | 872 | 27 | 146 | |
| r: 2:00 | 18 | ||||||
| 4:21.4 | 988 | 2:12.2 | 151 | 820 | 26 | 151 | |
| r: 2:00 | 17 | ||||||
| 6:04.8 | 1,345 | 2:15.6 | 140 | 782 | 27 | 152 | |
| r: 2:00 | 14 | ||||||
| 7:54.5 | 1,713 | 2:18.4 | 132 | 753 | 27 | 154 | |
| r: 2:00 | 13 | ||||||
| r81 |
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Workout Graph
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