stuart fox v2:00/2:00r...5 row
3,142
Meters
14:00.0
Time
2:13.6
Pace
185
Calories
143
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 129 |
December 08, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,142 | 2:13.6 | 147 | 804 | 27 | 143 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 135 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 143 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 27 | 147 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 145 | |
| r: 2:00 | 14 | ||||||
| r83 |
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Workout Graph
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