stuart fox v2:30/0:30r...10 row
5,372
Meters
25:00.0
Time
2:19.6
Pace
305
Calories
152
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 124 |
December 07, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,372 | 2:19.6 | 129 | 742 | 25 | 152 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 25 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | 151 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 | 153 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 25 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 25 | 152 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 25 | 153 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | 153 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 25 | 153 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 154 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 25 | 154 | |
| r: 0:30 | 6 | ||||||
| r137 |
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Workout Graph
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