stuart fox v5:00/2:00r...5 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
146
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 130 |
December 03, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 26 | 146 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | 152 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 149 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 137 | |
| r: 2:00 | 9 | ||||||
| r79 |
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Workout Graph
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