stuart fox v1:00/1:00r...10 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
141
Calories
141
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 125 |
December 01, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 26 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 128 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 131 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 140 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 150 | |
| r: 1:00 | 13 | ||||||
| r182 |
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Workout Graph
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