stuart fox v1:00/1:00r...10 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
132
Calories
134
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,421 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 129 |
October 31, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | 134 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 130 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 134 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 133 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 136 | |
| r: 1:00 | 11 | ||||||
| r142 |
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Workout Graph
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