stuart fox v5:00/2:00r...4 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 130 |
October 30, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 24 | 146 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 140 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 148 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 149 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 150 | |
| r: 2:00 | 16 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.