stuart fox v1:00/1:00r...7 row
3,479
Meters
17:30.0
Time
2:30.9
Pace
209
Calories
139
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,602 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 127 |
October 28, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,479 | 2:30.9 | 102 | 650 | 22 | 139 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | 137 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | 151 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 | ||
| r: 3:00 | 19 | ||||||
| 3:30.0 | 257 | 6:48.5 | 5 | 317 | 8 | ||
| r: 3:30 | 20 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | ||
| r: 4:00 | 12 | ||||||
| r123 |
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Workout Graph
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