stuart fox v500m/2:00r...5 row
2,500
Meters
10:59.3
Time
2:11.8
Pace
149
Calories
144
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 20:59.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 125 |
October 06, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 23 | 144 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 137 | |
| r: 2:00 | 14 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 141 | |
| r: 2:00 | 17 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 23 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | 149 | |
| r: 2:00 | 11 | ||||||
| r76 |
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Workout Graph
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