stuart fox v2:00/1:00r...7 row
3,740
Meters
17:00.0
Time
2:16.3
Pace
215
Calories
146
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 127 |
October 05, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,740 | 2:16.3 | 138 | 775 | 23 | 146 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | 144 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 147 | |
| r: 1:00 | 13 | ||||||
| r105 |
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Workout Graph
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