stuart fox v1:00/1:00r...10 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
151
Calories
137
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 126 |
August 19, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 28 | 137 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 140 | |
| r: 1:00 | 11 | ||||||
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.