stuart fox v2:00/1:00r...8 row
3,467
Meters
16:00.0
Time
2:18.4
Pace
207
Calories
141
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 127 |
August 16, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,467 | 2:18.4 | 132 | 753 | 27 | 141 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 137 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 143 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 144 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 142 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 16 | 137 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 143 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 145 | |
| r: 1:00 | 15 | ||||||
| r131 |
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Workout Graph
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