stuart fox v20c/2:00r...5 row
5,059
Meters
23:04.1
Time
2:16.7
Pace
300
Calories
141
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 33:04.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 125 |
August 15, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,059 | 2:16.7 | 137 | 770 | 25 | 141 | |
| 1:15.3 | 307 | 2:02.6 | 190 | 953 | 30 | 131 | |
| r: 2:00 | 20 | ||||||
| 2:44.4 | 641 | 2:08.2 | 166 | 871 | 28 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:27.6 | 999 | 2:13.9 | 146 | 801 | 27 | 144 | |
| r: 2:00 | 21 | ||||||
| 6:21.0 | 1,369 | 2:19.1 | 130 | 747 | 25 | 145 | |
| r: 2:00 | 20 | ||||||
| 8:15.7 | 1,744 | 2:22.1 | 122 | 719 | 24 | 142 | |
| r: 2:00 | 15 | ||||||
| r94 |
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Workout Graph
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