stuart fox v1:00/2:00r...5 row
2,854
Meters
13:00.0
Time
2:16.6
Pace
164
Calories
133
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,911 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 124 |
August 12, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,854 | 2:16.6 | 137 | 772 | 23 | 133 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 131 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 146 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 122 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | ||
| r: 2:00 | 10 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | ||
| r: 2:00 | 8 | ||||||
| r57 |
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Workout Graph
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