stuart fox 7000m row
7,000
Meters
32:08.6
Time
2:17.7
Pace
405
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 127 |
May 08, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 7,000 | 2:17.7 | 134 | 760 | 22 | 140 |
| 6:18.7 | 1,400 | 2:15.2 | 141 | 786 | 22 | 133 |
| 6:18.9 | 2,800 | 2:15.3 | 141 | 786 | 23 | 140 |
| 6:25.9 | 4,200 | 2:17.8 | 134 | 760 | 23 | 142 |
| 6:30.3 | 5,600 | 2:19.3 | 129 | 744 | 23 | 146 |
| 6:34.9 | 7,000 | 2:21.0 | 125 | 729 | 23 | 143 |
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Workout Graph
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