stuart fox v3:00/2:00r...5 row
4,243
Meters
19:00.0
Time
2:14.3
Pace
250
Calories
147
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 131 |
April 21, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,243 | 2:14.3 | 144 | 796 | 20 | 147 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 | 142 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 146 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 149 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 149 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 150 | |
| r: 2:00 | 7 | ||||||
| r46 |
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Workout Graph
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