stuart fox v1:00/1:00r...7 row
3,891
Meters
17:30.0
Time
2:14.9
Pace
227
Calories
141
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,004 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 126 |
March 25, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,891 | 2:14.9 | 142 | 790 | 22 | 141 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 22 | 137 | |
| r: 1:30 | 11 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 141 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 | 145 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 146 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 765 | 2:17.2 | 135 | 765 | 23 | 148 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | 148 | |
| r: 4:00 | 16 | ||||||
| r113 |
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Workout Graph
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