stuart fox v3:00/2:00r...4 row
2,715
Meters
12:00.0
Time
2:12.5
Pace
161
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 128 |
March 23, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 23 | 150 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 146 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 151 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | 153 | |
| r: 2:00 | 12 | ||||||
| r56 |
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Workout Graph
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