stuart fox 4x1:15/0:15r row
1,199
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 6:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 126 |
March 09, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 | 147 |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 28 | 135 |
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 28 | 147 |
| 1:15.0 | 293 | 2:07.9 | 167 | 874 | 28 | 153 |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 28 | 155 |
| r63 |
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Workout Graph
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