stuart fox v400m/1:00r...4 row
1,000
Meters
4:06.9
Time
2:03.4
Pace
62
Calories
135
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 8:06.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 128 |
February 20, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 135 | |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 27 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 28 | 138 | |
| r: 1:00 | 17 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 28 | 135 | |
| r: 1:00 | 21 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 28 | 131 | |
| r: 1:00 | 16 | ||||||
| r74 |
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Workout Graph
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