stuart fox 4x1:15/1:00r row
1,238
Meters
5:00.0
Time
2:01.1
Pace
79
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 130 |
February 19, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 144 |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 32 | 137 |
| 1:15.0 | 311 | 2:00.5 | 200 | 987 | 30 | 144 |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 30 | 148 |
| 1:15.0 | 299 | 2:05.4 | 177 | 910 | 28 | 147 |
| r70 |
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Workout Graph
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