stuart fox v600m/2:00r...5 row
1,000
Meters
6:03.3
Time
3:01.6
Pace
62
Calories
139
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 12:03.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 126 |
February 11, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 19 | 139 | |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 29 | 150 | |
| r: 2:00 | 22 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 131 | |
| r: 1:00 | 242 | ||||||
| 1:21.5 | 100 | 6:47.5 | 5 | 317 | 8 | 140 | |
| r: 1:00 | 238 | ||||||
| 1:26.1 | 100 | 7:10.5 | 4 | 315 | 9 | 141 | |
| r: 1:00 | 24 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 137 | |
| r: 1:00 | 15 | ||||||
| r541 |
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Workout Graph
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