stuart fox v10c/1:00r...6 row
3,533
Meters
16:05.8
Time
2:16.6
Pace
210
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 22:05.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 133 |
January 30, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.8 | 3,533 | 2:16.6 | 137 | 771 | 22 | 139 | |
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 24 | 117 | |
| r: 1:00 | 17 | ||||||
| 1:26.4 | 327 | 2:12.1 | 152 | 822 | 22 | 134 | |
| r: 1:00 | 16 | ||||||
| 2:14.3 | 499 | 2:14.5 | 144 | 794 | 22 | 144 | |
| r: 1:00 | 17 | ||||||
| 3:04.4 | 674 | 2:16.7 | 137 | 770 | 23 | 145 | |
| r: 1:00 | 14 | ||||||
| 3:51.1 | 843 | 2:17.0 | 136 | 767 | 23 | 151 | |
| r: 1:00 | 19 | ||||||
| 4:49.8 | 1,033 | 2:20.2 | 127 | 736 | 23 | 148 | |
| r: 1:00 | 23 | ||||||
| r106 |
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Workout Graph
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