stuart fox 10x2:30/0:30r row
5,649
Meters
25:00.0
Time
2:12.7
Pace
334
Calories
145
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 134 |
December 03, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,649 | 2:12.7 | 150 | 814 | 23 | 145 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 135 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 23 | 141 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 144 |
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | 148 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 23 | 146 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 | 147 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 148 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | 147 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 23 | 149 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 23 | 151 |
| r420 |
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Workout Graph
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