stuart fox v1:00/1:00r...6 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
147
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 21:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 129 |
November 21, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 22 | 147 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 129 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 21 | 144 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 152 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 23 | 153 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 154 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 | 151 | |
| r: 1:00 | 11 | ||||||
| r292 |
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Workout Graph
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