stuart fox 5x4:00/1:00r row
4,190
Meters
20:00.0
Time
2:23.1
Pace
242
Calories
155
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 131 |
November 19, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 21 | 155 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 151 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 155 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 19 | 156 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 159 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 158 |
| r180 |
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Workout Graph
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