stuart fox v1:00/2:00r...8 row
5,556
Meters
24:00.0
Time
2:09.5
Pace
339
Calories
154
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
August 27, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,556 | 2:09.5 | 161 | 853 | 29 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 136 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 155 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 30 | 158 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 159 | |
| r: 2:00 | 62 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 28 | 156 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 154 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 154 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 160 | |
| r: 2:00 | 21 | ||||||
| r426 |
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Workout Graph
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