stuart fox 6500m row
6,500
Meters
30:05.4
Time
2:18.8
Pace
373
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 130 |
August 09, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,500 | 2:18.8 | 131 | 749 | 373 | 23 | 145 |
| 5:52.3 | 1,300 | 2:15.5 | 141 | 784 | 76 | 23 | 135 |
| 6:00.1 | 2,600 | 2:18.5 | 132 | 753 | 75 | 23 | 141 |
| 6:03.5 | 3,900 | 2:19.8 | 128 | 740 | 74 | 23 | 146 |
| 6:05.1 | 5,200 | 2:20.4 | 126 | 735 | 74 | 23 | 149 |
| 6:04.5 | 6,500 | 2:20.1 | 127 | 737 | 74 | 23 | 154 |
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Workout Graph
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