stuart fox 4x15:00/2:30r row
13,052
Meters
1:00:00.0
Time
2:17.9
Pace
758
Calories
149
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,131 |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1566 |
| Drag Factor | 132 |
May 05, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,052 | 2:17.9 | 133 | 759 | 23 | 149 |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 24 | 149 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 23 | 150 |
| 15:00.0 | 3,213 | 2:20.0 | 127 | 738 | 23 | 148 |
| 15:00.0 | 3,197 | 2:20.7 | 126 | 731 | 24 | 150 |
| r1,079 |
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Workout Graph
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5th row of #themay50K