stuart fox v8000m/5:00r...3 row
22,283
Meters
1:43:18.2
Time
2:19.0
Pace
1288
Calories
148
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,432 |
| Overall Time | 1:58:18.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 2735 |
| Drag Factor | 133 |
April 03, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43:18.2 | 22,283 | 2:19.0 | 130 | 747 | 24 | 148 | |
| 36:01.3 | 8,000 | 2:15.0 | 142 | 788 | 25 | 153 | |
| r: 5:00 | 597 | ||||||
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 23 | 143 | |
| r: 5:00 | 537 | ||||||
| 37:16.9 | 8,000 | 2:19.8 | 128 | 740 | 26 | 148 | |
| r: 5:00 | 15 | ||||||
| r1,149 |
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Workout Graph
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Foxy Sunday special ; 1 session 8 Km then 5 min slow pace interval , 1 session of 30 mins then 5 min slow pace interval & finally 1 session of 8 Km