stuart fox v21:00/4:00r...3 row
13,492
Meters
1:03:00.0
Time
2:20.0
Pace
775
Calories
136
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,537 |
| Overall Time | 1:15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1683 |
| Drag Factor | 131 |
March 23, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,492 | 2:20.0 | 127 | 738 | 24 | 136 | |
| 21:00.0 | 4,646 | 2:15.6 | 140 | 783 | 24 | 146 | |
| r: 4:00 | 545 | ||||||
| 21:00.0 | 4,458 | 2:21.3 | 124 | 726 | 24 | 134 | |
| r: 4:00 | 481 | ||||||
| 21:00.0 | 4,387 | 2:23.6 | 118 | 706 | 24 | 129 | |
| r: 4:00 | 19 | ||||||
| r1,045 |
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Workout Graph
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3 sessions of 21 mins with 4 mins intervals,6 mins @ 20 spm , 5 mins @ 22 spm 4 mins @ 24 spm , 3 mins @ 26 spm , 2 mins @ 28 spm & 1 min @ 30 spm