stuart fox 5000m row
5,000
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 125 |
July 26, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.0 | 5,000 | 2:20.1 | 127 | 738 | 285 | 26 | 150 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 24 | 138 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 27 | 150 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 29 | 152 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 27 | 153 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 25 | 157 |
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Workout Graph
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