stuart fox v250m/r...9 row
1,730
Meters
7:50.9
Time
2:16.0
Pace
97
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,730 |
| Overall Time | 7:50.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 129 |
July 10, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,730 | 2:16.0 | 139 | 777 | 28 | 149 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 25 | 135 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 30 | 144 |
| 0:40.6 | 150 | 2:15.3 | 141 | 785 | 27 | 148 |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 34 | 152 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | 152 |
| 0:40.5 | 150 | 2:15.0 | 142 | 789 | 33 | 155 |
| 1:00.9 | 210 | 2:25.0 | 115 | 695 | 25 | 152 |
| 1:10.4 | 260 | 2:15.3 | 141 | 785 | 32 | 156 |
| 1:15.4 | 260 | 2:25.0 | 115 | 695 | 25 | 155 |
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Workout Graph
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