stuart fox 3000m row
3,000
Meters
13:47.2
Time
2:17.8
Pace
171
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 135 |
May 14, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 3,000 | 2:17.8 | 134 | 759 | 23 | 147 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 24 | 140 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 24 | 147 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 24 | 147 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 24 | 149 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 749 | 23 | 153 |
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Workout Graph
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