stuart fox v2:00/5:00r...6 row
2,896
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
151
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 124 |
May 27, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 33 | 151 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 39 | 145 | |
| r: 5:00 | 21 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 149 | |
| r: 5:00 | 20 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 34 | 152 | |
| r: 5:00 | 20 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 153 | |
| r: 5:00 | 18 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 153 | |
| r: 5:00 | 19 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 156 | |
| r: 5:00 | 16 | ||||||
| r114 |
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Workout Graph
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Week5 session 3 TR 😎👍