stuart fox v9:00/3:00r...4 row
7,750
Meters
36:00.0
Time
2:19.3
Pace
446
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,823 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
May 25, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,750 | 2:19.3 | 129 | 745 | 28 | 152 | |
| 9:00.0 | 1,943 | 2:18.9 | 130 | 748 | 29 | 145 | |
| r: 3:00 | 17 | ||||||
| 9:00.0 | 1,965 | 2:17.4 | 135 | 764 | 29 | 153 | |
| r: 3:00 | 16 | ||||||
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 28 | 155 | |
| r: 3:00 | 19 | ||||||
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 26 | 156 | |
| r: 3:00 | 21 | ||||||
| r73 |
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Workout Graph
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Week5 AT session