stuart fox v7:00/3:00r...4 row
6,096
Meters
28:00.0
Time
2:17.7
Pace
353
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 123 |
May 17, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,096 | 2:17.7 | 134 | 760 | 27 | 154 | |
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 28 | 154 | |
| r: 3:00 | 17 | ||||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 28 | 152 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 27 | 157 | |
| r: 3:00 | 16 | ||||||
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 27 | 156 | |
| r: 3:00 | 14 | ||||||
| r67 |
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Workout Graph
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Week 4 session 2 AT 24 - 28 spm 4 x 7 mins with 3 min intervals