stuart fox v12:00/2:00r...4 row
10,142
Meters
48:00.0
Time
2:21.9
Pace
575
Calories
149
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 56:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 124 |
May 16, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,142 | 2:21.9 | 122 | 720 | 24 | 149 | |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 24 | 145 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 24 | 148 | |
| r: 2:00 | 22 | ||||||
| 12:00.0 | 2,512 | 2:23.3 | 119 | 709 | 24 | 152 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,499 | 2:24.0 | 117 | 702 | 24 | 152 | |
| r: 2:00 | 18 | ||||||
| r76 |
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Workout Graph
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Week4 session 1 UT1 😉👍😎