stuart fox v2:00/5:00r...5 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
147
Calories
152
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 128 |
May 13, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 31 | 152 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 148 | |
| r: 5:00 | 20 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 152 | |
| r: 5:00 | 13 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 32 | 152 | |
| r: 5:00 | 13 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 154 | |
| r: 5:00 | 20 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 156 | |
| r: 5:00 | 22 | ||||||
| r88 |
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Workout Graph
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Week 3 session 3 TR session