stuart fox v250m/0:45r...12 row
3,000
Meters
13:09.3
Time
2:11.5
Pace
180
Calories
131
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 22:09.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 125 |
May 29, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.3 | 3,000 | 2:11.5 | 154 | 829 | 24 | 131 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 24 | 122 | |
| r: 0:45 | 14 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | 121 | |
| r: 0:45 | 18 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | 126 | |
| r: 0:45 | 15 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | 131 | |
| r: 0:45 | 15 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | 135 | |
| r: 0:45 | 20 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 129 | |
| r: 0:45 | 16 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | 129 | |
| r: 0:45 | 17 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 25 | 134 | |
| r: 0:45 | 17 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | 136 | |
| r: 0:45 | 15 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 135 | |
| r: 0:45 | 22 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 25 | 136 | |
| r: 0:45 | 14 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 25 | 138 | |
| r: 0:45 | 15 | ||||||
| r198 |
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Workout Graph
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