stuart fox v3:00/2:00r...5 row
4,196
Meters
19:00.0
Time
2:15.8
Pace
246
Calories
136
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 124 |
May 28, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,196 | 2:15.8 | 140 | 780 | 24 | 136 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 129 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 136 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 137 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 140 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 142 | |
| r: 2:00 | 20 | ||||||
| r77 |
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Workout Graph
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