stuart fox 2x5500m/4:00r row
11,000
Meters
53:13.8
Time
2:25.1
Pace
616
Calories
143
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 1:01:13.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1339 |
| Drag Factor | 126 |
May 07, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.8 | 11,000 | 2:25.1 | 114 | 693 | 25 | 143 |
| 25:52.5 | 5,500 | 2:21.1 | 124 | 728 | 25 | 148 |
| 27:21.3 | 5,500 | 2:29.2 | 105 | 662 | 25 | 138 |
| r31 |
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Workout Graph
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