stuart fox v5:00/2:00r...4 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 03, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 24 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| r: 2:00 | 10 | |||||
| r41 |
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Workout Graph
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