Rodrigo Celes 1x4000m/5:00r row
4,000
Meters
19:15.1
Time
2:24.3
Pace
224
Calories
92
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 24:15.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 126 |
December 26, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 4,000 | 2:24.3 | 116 | 700 | 18 | 92 |
| 19:15.1 | 4,000 | 2:24.3 | 116 | 700 | 18 | 92 |
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.