Rodrigo Celes v3:00/r...8 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
137
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,844 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
March 17, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | 137 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 15 | 117 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | 129 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 141 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 149 | |
| r: 6:00 | 924 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 147 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 160 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 130 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 22 | 125 | |
| r: 9:00 | 1,459 | ||||||
| r2,383 |
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Workout Graph
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