Rodrigo Celes v2:30/0:30r...7 row
3,506
Meters
17:30.0
Time
2:29.7
Pace
191
Calories
118
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,131 |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 145 |
November 08, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,506 | 2:29.7 | 104 | 658 | 18 | 118 | |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | 108 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | 129 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 18 | 120 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 19 | 113 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 17 | 107 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 19 | 119 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 19 | 133 | |
| r: 0:30 | 82 | ||||||
| r625 |
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