Rodrigo Celes 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
279
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
March 03, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 279 | 17 | 165 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 18 | 160 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 18 | 149 |
| 12:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 18 | 176 |
| 16:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 17 | 155 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 18 | 186 |