Rodrigo Celes 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
July 27, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 306 | 20 | 168 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 20 | 152 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 20 | 169 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 21 | 172 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 22 | 177 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 21 | 174 |