Rodrigo Celes 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
January 14, 2016 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 288 | 23 | 153 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 | 132 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 24 | 148 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 23 | 157 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 24 | 161 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 23 | 167 |